Join me on the mat
Prana Mudra Yoga Center - Destin, FL
Tuesdays:
8:30am - Hot Breakfast Yoga
Start your day with a juicy, feel-good flow that’s equal parts sweet and spicy. This breath-synced mobility practice will leave you feeling warm, energized, and ready for whatever’s cooking—on or off the mat. Think of it as yoga with a side of sunshine and a dash of salt. Designed to get your energy moving and appetite stirred. Breakfast never felt this good.
6:00pm - Hot Power Vinyasa
This is power in slow motion. Move like molten gold—steady, intentional, and alive with heat. This fiery flow invites you to burn through resistance with deep breath, fierce focus, and grounded strength. It’s sweaty, transformative, and designed to bring you to your edge—then soften you into it.
Sōlasta 30a - Santa Rosa Beach, FL
Wednesdays:
6:45pm – Beats & Breath
A vinyasa-inspired flow that moves to the rhythm of your breath—and the beat of the music. This soulful evening class blends fluid sequences, deep presence, and curated sound to help you unwind, reset, and reconnect. Expect breath-led movement, juicy transitions, and a post-flow glow that lingers long after savasana.
Thursdays:
8:15am - Vinyasa Asta
A soulful vinyasa experience designed to awaken your strength, soften your edges, and reconnect you with your breath. Expect a thoughtfully sequenced flow with moments of heat, space for stillness, and an emphasis on deep, embodied movement. Set to music and guided with intention, this class is your invitation to move energy, honor your rhythm, and return to your light.
9:35am - Gentle Sōl
A soft, nurturing practice to ground your energy and soothe your nervous system. Gentle Sōl offers slow, intentional movement, breath awareness, and deep rest to help you unwind and return to center. Perfect for all levels, this class is an invitation to soften, release, and reconnect with the radiant stillness within.
Native's Cove - Fort Walton Beach, FL
New Moon Magic Flow
Offered every New Moon at 7:00pm
By donation | Outdoor Community Space
*Bring a mat or towel
A heart-centered, intention-infused practice held under the energy of the New Moon. Begin with candle lighting, setting your personal intentions, then move through breath and flow to align with lunar energy. Expect a nurturing, soulful atmosphere with time for stillness, journaling, or silent reflection. All are welcome—come as you are, give what you can, and flow with the moon.
Experience a "life changing" session with Schuyler!
"I’ve been a Reiki practitioner for 20 years and have seen very few of her exceptional caliber."
- Tina, client