845-796-8006

Schuyler Kraus

Schuyler KrausSchuyler KrausSchuyler Kraus

Schuyler Kraus

Schuyler KrausSchuyler KrausSchuyler Kraus

845-796-8006

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Yoga

Yoga Instructor | Reiki Master | Energy Healer

Schuyler is an intuitive yoga instructor and Reiki Master with a gift for guiding students into deeper states of embodiment, healing, and empowerment. Her classes are more than just physical practice—they are an invitation to tap into your intuition, release what no longer serves you, and open up to new possibilities for growth and well-being.


Step onto the mat with Schuyler, and experience a practice that speaks to the heart, connects with the soul, and leaves you glowing from the inside out.

Join me on the mat

Prana Mudra Yoga Center - Destin, FL

Tuesdays:

8:30am - Hot Breakfast Yoga

Start your day with a juicy, feel-good flow that’s equal parts sweet and spicy. This breath-synced mobility practice will leave you feeling warm, energized, and ready for whatever’s cooking—on or off the mat. Think of it as yoga with a side of sunshine and a dash of salt. Designed to get your energy moving and appetite stirred. Breakfast never felt this good.


6:00pm - Hot Power Vinyasa

This is power in slow motion. Move like molten gold—steady, intentional, and alive with heat. This fiery flow invites you to burn through resistance with deep breath, fierce focus, and grounded strength. It’s sweaty, transformative, and designed to bring you to your edge—then soften you into it.

Take Schuyler's class at Prana Mudra

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Sōlasta 30a - Santa Rosa Beach, FL

Wednesdays:

6:45pm – Beats & Breath
A vinyasa-inspired flow that moves to the rhythm of your breath—and the beat of the music. This soulful evening class blends fluid sequences, deep presence, and curated sound to help you unwind, reset, and reconnect. Expect breath-led movement, juicy transitions, and a post-flow glow that lingers long after savasana.

Book with Schuyler at Sōlasta

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Private Bachelorette Yoga: Destin, 30a

Looking for a unique and meaningful experience for your bachelorette celebration in Destin or along 30A? I offer private bachelorette yoga sessions in Destin, 30A, and surrounding beach communities, designed to be both grounding and celebratory. These customized yoga experiences are perfect for bachelorette weekends, girls’ trips, or bridal gatherings, blending mindful movement, breathwork, and optional Reiki energy healing to help you relax, connect, and reset together. Sessions can be tailored to your group’s vibe — from gentle, restorative flows to uplifting vinyasa — and can be held in your vacation rental, on the beach, or at a private venue. It’s a beautiful way to create a memorable, soul-centered moment during your Destin or 30A bachelorette weekend.

Book Private Yoga

Native's Cove - Fort Walton Beach, FL

New Moon Magic Flow

** Seasonal only: March-September

Offered every New Moon at 7:00pm

By donation | Outdoor Community Space

*Bring a mat or towel


A heart-centered, intention-infused practice held under the energy of the New Moon. Begin with candle lighting, setting your personal intentions, then move through breath and flow to align with lunar energy. Expect a nurturing, soulful atmosphere with time for stillness, journaling, or silent reflection. All are welcome—come as you are, give what you can, and flow with the moon.

    What Schuyler's yoga students are saying:

    "Schuyler is born to teach yoga! I know she is good at many things but her intuition is a true gift. She somehow knows exactly what I need. I have been doing yoga for 3 years now and she still teaches me new things and I reach new levels of wellness. I would follow her anywhere."

    -Pamela M.

    Copyright © 2026 Schuyler Kraus - All Rights Reserved.


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    Experience a "life changing" session with Schuyler!

    "I’ve been a Reiki practitioner for 20 years and have seen very few of her exceptional caliber." 

    - Tina, client

    Learn more